Candle Breathing

Candle Breathing is a fun and easy way to teach children diaphragmatic breathing, an evidence-based coping strategy that helps calm the body and mind. Taking slow, deep belly breaths activates the parasympathetic nervous system, which is the part of the body that signals safety and helps us relax. This kind of breathing can slow the heart rate, lower stress levels, and support emotional regulation. By pretending to smell a birthday cake and blow out a candle, kids can learn to calm their bodies.