Guide to Coping with Anxiety & Panic Attacks
Welcome to the "Guide to Coping with Anxiety & Panic Attacks," an essential resource crafted to help you understand and manage these challenging experiences. This guide not only educates you about the symptoms of anxiety and panic attacks but also equips you with evidence-based coping strategies proven to alleviate their impact. Inside, you’ll find detailed explanations of how anxiety manifests, practical tools to address its symptoms, and scientifically-supported techniques designed to help you regain control and find calm. Whether you’re new to these concepts or seeking additional support, this guide aims to provide you with the knowledge and confidence to navigate your journey toward emotional balance and resilience.
Guide to Creating a Coping Corner
Welcome to the "Guide to Creating a Coping Corner", a comprehensive resource designed to help children learn about their emotions and ways to cope with big emotions they may experience. This guidebook provides you with step-by-step instructions on how to set up and use a Coping Corner in your home. In it, you will also find resources designed to help your child build their emotional literacy by increasing their awareness of emotions and promoting their ability to verbalize emotions. By regularly practicing science-backed coping strategies, your child can become an expert in regulating their emotions. Navigating big emotions such as worry, anger, and sadness in childhood can be challenging and this guidebook aims to enhance your knowledge and confidence in supporting your child's emotional development.
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Access the 32-page resource designed to help you create your own Coping Corner.
This guide includes:
Steps for making a Coping Corner
12 visual breathing strategies
7 tools for verbalizing emotions
Pocket cards to bring your coping strategies on the go
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Guide to Becoming a Super Pooper
EBOOK FOR NAVIGATINGÂ CHILD CONSTIPATION
Welcome to the "Guidebook to Becoming a Super Pooper", a comprehensive resource designed to assist parents and caregivers in navigating the challenges associated with childhood constipation. This guidebook provides you with step-by-step supports to help your child move through the Super Pooper journey and achieve toileting success! Navigating childhood constipation and toileting resistance can be challenging and this guidebook aims to enhance your knowledge and confidence in supporting your child's digestive health.
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This 60-page eBook will guide you through:
Understanding childhood constipation and encopresis
Learning the psychology of managing toileting resistance
Engaging your child in positive toileting activities
Applying a step-by-step toileting behavior plan
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Leo the Super Pooper
SOCIAL STORY FOR KIDS ABOUT POOPING
This book is a social story about a kid who is learning all about how to become a super pooper! In this story, you will learn about what causes constipation, ways to practice relaxation to help your poop muscles, and all the fun that is possible during scheduled toilet sits! Use this social story alongside the "Guide to Becoming a Super Pooper" workbook to help make the toileting process fun.
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Purchase the ready-made "Leo the Super Pooper" story or purchase a custom made Super Pooper story with your child's name and picture!