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Educational Resources: Text

Emotions

Therapy Goals

Feelings Wheel

Wellness Wheel

My Identities

My Social Support

Anxiety Explained

Depression Explained

Guide to Anxiety & Panick Attacks

Educational Resources: Files

Coping Strategies

Diaphragmatic Breathing

Distraction Coping

Social Media Accounts I Love

Apps to Practice

Educational Resources: Files

Cognitive Behavioral Therapy

Click to Download

CBT Explained

CBT Triangle

CBT Practice

Thought Restructuring

Educational Resources: Files

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