top of page
Welcome (Facebook Cover) (3).png
Educational Resources: Text


Therapy  Goals

Feelings Wheel

Wellness Wheel

My Identities

My Social Support

Anxiety Explained

Depression Explained

Educational Resources: Files

Coping Strategies

Diaphragmatic Breathing

Distraction Coping

Social Media Accounts I Love

Apps to Practice

Educational Resources: Files

Cognitive Behavioral Therapy

Click to Download

CBT Explained

CBT Triangle

CBT Practice

Thought Restructuring

Educational Resources: Files
bottom of page