TIPP to surviving a panic attack

Have you ever experienced intense levels of worry, anxiety, or panic? It can feel like a wave of intense emotions, racing thoughts, and even physical pain. The T.I.P.P. technique is a quick and easy skill that can help your body move from the fight-or-flight stress response into a relaxed emotional state. First, let's talk about what the T.I.P.P. technique is. It's an emotion regulation skill that comes from Dialectical Behavioral Therapy (DBT). Play this  card game to learn how to use the T.I.P.P. strategies!